When we grow old, it is very likely that we will stop suffer from illnesses that give no warning While it is affecting our health, for this reason, doctors are giving us several recommendations once warning signs are detected. To help you we betrayed some tips and digital apps to measure pressure.
If in any of the periodical checks your head doctor detected signs of any problem with your blood pressure, It's more likely that you've been ordered to be more attentive. You will ask yourself why of so much alarm.
The pressure is the strength with which blood is pumped against the arterial walls. If that pressure is low, then the blood does not reach the same person or with the same force to all parties. This could make us faint or organs like the brain and heart become damaged due to the lack of oxygen.
In exchange, if that pressure is high, Then we can suffer from heart attacks, strokes, kidney damage and death.
Since hypertension is more common than hypotension, these tips and digital apps to measure pressure There may be emphasis on the first one, but it really applies to both forms of this condition.
Remember that tension disorders They are silent calls because their effect is not noticed until they continue to generate damage. Therefore, as a patient you must be very cautious and take your controls as detailed as possible.
Tips and digital applications to measure pressure with one click
Let's assume they diagnosed you with blood pressure problems; Contrary to what many might think, he first step is not always take medication. Even though medicines are effective, nothing will be as useful as following these tips to avoid harmful effects:
- Watch your weight as well as your waist circumference.
- Exercise regularly.
- Eat a healthy diet and reduce sodium and alcohol intake.
- Don't smoke.
- Reduce caffeine and stressful situations.
- Control blood pressure levels both at home and outside.
If you observe the first five recommendations, your blood pressure levels will certainly remain stable, however, the last advice is one that you can never avoid. To help you, we leave you the following digital apps to measure pressure:
1- MyDiary – Arterial Pressure
This platform free available for android It has excellent value due to its easy use and reliability. It is designed to help you control your measurements and serve as a diary of records which shows you the results graphically for faster interpretation.
The statistics that the app calculates can be exported to your email so that they can be sent to your treating doctor with additional information about your activities.
2- Smart Blood Pressure Tracker
Smart Blood helps you with the tasks of controlling your levels connect with smart devices that can perform the measurement. You will find it available and free both in digital stores android as iOS.
The app will record the measurements taken by the devices and perform them smart analysis that you indicate to him.
As an additional point, the Analysis is designed to be navigated quickly with a label system which serves as a filter to detect patrons. You can also export results and reports so that your doctor can review them in person via WhatsApp.
3- Blood Pressure Diary
This free app is available for android It is iOS, for it to work you only need to indicate your weight, body temperature and diastolic and systolic pressure. This way, it will help you control your pulse and blood pressure with its intelligent records and analyses.
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