For those looking for a very challenging sport, which ends up combining several skills in a single moment and, on top of that, a beautiful sport to practice, skating is a very perfect physical activity, as in addition to being a very powerful physical exercise, On top of that, it's a sport that brings you a lot of fun, but we can tell you that beyond all that, ice skating is a sport that has a lot of benefits and today we're going to bring you some of them.
Follow these incredible benefits now:
Weight loss
A lot of aerobic activity is practiced in ice skating, which helps you lose weight very intensely. Many researches indicate that when you practice skating, you can burn 360 to 600 calories. This means that the energy expenditure of skating is equivalent to exercises like running, but it ends up being much more fun, plus the release of endorphins and reducing the risk of serious illnesses.
Develops Joint Flexibility and Mobility
When you are a skater, you automatically develop greater joint mobility and flexibility, which ends up providing you with a lot of strength, makes your movements fluid and prevents future injuries. With all this, your movements end up being efficient and the movements become more beautiful like those of figure skaters.
Muscle Strengthening
With the practice of skating, you end up working many muscles in your body, so skating ends up generating muscle toning, especially in the lower limbs, due to the way they move when they are going to slide, so the regions that work the most are the calves, legs and glutes. But the upper limbs are also used a lot, such as the abdomen and arms, which help you a lot with balance, which is very demanding in a skater. So we came to the conclusion that skating is a very complete sport that works many muscle groups.
Increases Concentration
In order for you to maintain balance when skating, you need to remain very concentrated and this helps you concentrate on other things in your daily life.
Works on Motor Coordination
In skating you develop the capacity for skeletal muscle movement, which ends up helping you in your daily activities, which require good motor coordination. When you practice skating you end up working on new skills to keep you in balance on the wheels.
Improves the Cardiovascular and Respiratory System
When we think about skating, there is an improvement in the functioning of the cardiovascular system, which leads to a reduction in cholesterol and blood pressure, which in addition to increasing the amount of sleep and reducing tiredness during your daily life. Therefore, regularly practicing skating strengthens your chest muscles and ends up progressively improving your shortness of breath, helping your respiratory system function better.
Well-being
Ice skating is considered a very powerful sport, which gives you a feeling of freedom on the wheels and the excitement of the challenge of improving every day, which provides you with a better quality of life and well-being.