Sleeping well is essential so that it can work well in our body. If we don't, we become more irritable, we have headaches, drowsiness, tiredness and tidal waves. To avoid all these unpleasant effects there are these free apps to help you sleep.
A proven knowledge is that adults We must sleep at least 7 hours a dayBut, many times, we cannot reach that amount of time and our body does not rest. As a result we don't have a good performance, We tend to be moody and difficult to concentrate.
The fault of this is usually, on the one hand, in the stress that brings working life into the present and, on the other, in our dependence on technology.
Nowadays we can be away from home for 12 hours While we move around and from work, we work and carry out diligence. Once at home we must occupy ourselves with domestic tasks, with our children (if there are any) and with preparing things for the next day.
As if it were little, At home we use the cell phone before going to sleep, what makes us sleep later However, it is due to the illumination of the screen and the excitement that it generates in our brain.
However, the same device that makes it difficult for us to sleep at all times could also be our solution insomnia and bad nights of dreams.
To demonstrate the existence of these apps to help you sleep that there will be something different and sane from your routine.
Applications to help you sleep
Before moving on to the apps directly, we wanted to comment on three uses It's so cool to have the most modern cell phones with iOS and Android systems that can help you too.
The first step is to activate the option bedtime, which is used to program a reminder for the remaining winter period. Apply modifications to reduce the excitement that generates the screen.
The second measure is to activate the option Disconnect on iOS electronic devices or At the molest on Android, which silences notifications and calls, as well as reducing the sound of the apps you select.
And the third one is him Suspension Mode O No Distractions, which will allow you to choose which applications whose notifications will be allowed at night.
1. Sleep As Android
Monitor circadian cycles and analyzes Once you register a couple, you will then receive recommendations based on the activity of your cell phone. Las recommendations will be aimed at regulating you dream rhythm and guarantee normal cycles.
Them results will appear in form of graphics With the option of playing sounds that you find relaxing or recording environmental noise while you're at it. You will find it available for free at Google Play.
2. Google Watch
It is a Google application that contains alarms and timers, and can also be used to regulate your rest, time, activates Sleep Mode to configure your sleeping habits.
This is what he does establishing bedtime and wake-up time, Here's how to teach you how to use it on your phone at these times and with the option Sunrise Alarm which lights up the screen with 15 minutes left before waking up. If it is not factory installed, you can obtain it here.
3. Sleep Monitor
This free app for android helps you record your season phases and schedules to then offer advice that helps you in the best way and can improve your rest.
The platform has will remember the time when you should sleep and have white noise options to relax. You can also record environmental sounds to identify those things that could interrupt your phases.