meet the app to scan body stress level, anxiety and monitor heartbeat, improving your health.
In the contemporary world, marked by a fast pace and countless sources of stress, technology emerges as an important ally in managing physical and mental health.
Apps dedicated to monitoring the level of stress on the body and organs have become essential tools for many, offering valuable insights into their health status through the analysis of variables such as heart rate and heart rate variability (HRV).
These apps use advanced algorithms and sensors integrated into smartphones or wearable devices to provide real-time data, which allows you to not only identify stress triggers but also adopt relaxation practices and significantly improve your overall well-being.
So, follow our selection of great apps to monitor your stress level.
Pulsebit – Heart Rate Monitor
O Pulsebit is an application focused on heart health, offering functionalities for monitor heart rate and other cardiovascular indicators that can be affected by stress.
Using your cell phone, placing your finger directly on the camera and fully covering the lens and flashlight, the application works as a heart rate monitor.
And it can help detect variations that indicate high levels of stress, in addition to suggesting activities to reduce it.
Furthermore, the Pulsebit offers complete reports based on your data and results among other resources.
Welltory
Welltory it is a health and wellness app which uses heart rate variability (HRV) data to assess the body's level of stress, energy, and recovery.
You can Scan your health and stress status using the smartphone camera to analyze HRV.
The app provides detailed insights into how your lifestyle, exercise and daily habits affect your overall health and well-being.
As well, it offers personalized tips to improve stress management and promote a more balanced life.
O Welltory, without a doubt, it will help you to have a healthier and less stressful life.
Calm
Calm is an application widely recognized for its features focused on meditation, sleep and relaxation.
Although not a physical stress levels scanner on organs, as Welltory can offer, Calm helps manage psychological stress.
It works through a variety of guided meditations, bedtime stories, relaxing music and breathing lessons.
The goal of Calm is to promote mental health andreduce symptoms of stress and anxiety, thus improving the quality of life of its users.
However, it has the function of scanning body tension zones.
Important informations
Get detailed and up-to-date information about apps through Google Play and the App Store.
There, you will have access to a wide variety of apps, directly from the most trusted sources.
We also highlight that we are not responsible for errors or problems that may arise from distribution platforms or applications
It is the sole responsibility of the developers.
This article aims only to inform and entertain, so take advantage and download the app that best suits your preferences.