Discover the 5 best apps for training at home and get in shape in less than 30 days using the techniques in the apps.
Fortunately, technology offers a variety of applications fitness that make it easier than ever to exercise without even going to the gym.
1. Google Fit
O Google Fit is a versatile and free fitness app available for Android and iOS devices.
One of its main advantages is its integration with a variety of other applications and devices, such as smartwatches.
Thus, the Google Fit allows you to track your physical activity, such as walking, running, cycling and even personalized exercises.
It also analyzes important metrics like heart rate and calorie expenditure, providing valuable insights into tracking your progress.
Download for free right now for android It is iOS.
2. PUMATRAC
O PUMATRAC is an exceptional option for those looking for a home fitness training app that offers a wide variety of personalized workouts and plans.
Therefore, based on your goals and fitness level, the PUMATRAC creates tailored exercise routines.
It provides detailed instructions and demonstration videos with professionals for each exercise, making it easier for users to perform the movements correctly.
Additionally, the app offers performance statistics so you can track your progress over time.
Download to android here.
3. Nike Training Club
O Nike Training Club is one of the most popular and respected apps for home training.
Because it offers a variety of high-quality workouts, led by coaches from Nike, athletes and experts in the field.
The app is suitable for all levels, from beginners to advanced athletes.
O Nike Training Club provides a wide variety of workouts, from strength training and yoga to high-intensity workouts.
Additionally, it also allows you to set fitness goals and track your progress, keeping you motivated to achieve your goals.
Download for free android It is iOS.
4. Daily Burn
O Daily Burn is a paid home training app popular in Brazil, which offers a series of workouts aimed at different goals, such as burning calories, strengthening the body, among others.
The workouts are designed to be short, intense and effective, making them ideal for people with busy schedules.
O Daily Burn also includes daily challenges that keep training fun and challenging.
Additionally, the app offers an active online community where users can share their achievements and motivate each other.
Available to android It is iOS free of charge
Sedentary lifestyle no more
So, if you want to lose weight and get in shape within 30 days, use one of these apps above and start your workouts at home.
Not only do they provide effective workouts, they also track your progress and help you stay motivated.
However, be sure to seek out a professional for proper training, as these tools are meant to help you in your routine and should never replace professional help.