The sudden heatwave that is marking the end of winter 2023 has caught many people off guard, and it is vital that we all do our part to deal with this challenge, which is not only uncomfortable but also dangerous due to high temperatures, which are harmful to the body. .
Fortunately, technology offers us valuable tools to cope with extreme heat and keep our health in good condition.
In this article, we present some applications that can help measure and deal with adverse weather conditions, and we provide useful tips to cope with the heat wave in the best possible way.
Applications for Measuring Weather Conditions
1. Weather Underground (Android It is iOS)
This app provides accurate, hyperlocal weather information including temperature, humidity, wind speed, and air quality.
It also provides detailed forecasts, severe weather alerts, and data from personal weather stations.
2. AirVisual (android It is iOS)
Air quality is a crucial concern during a heat wave. Air Visual offers real-time air quality readings, weather and pollution forecasts through the GPS location service.
By knowing your air quality, you can take steps to protect your respiratory health.
3. Climatempo – Weather Forecast (android It is iOS)
The Climatempo app provides weather forecasts and information about temperature, humidity and UV index.
It's a great tool for planning your activities throughout the week, as it provides weather information for the next fifteen days.
4. INMET Time (android It is iOS)
The National Institute of Meteorology (INMET) has an application that provides detailed information about the climate in Brazil.
It is especially useful for those who want information specific to the region.
5. CPTEC – Weather Forecast (android)
The Weather Forecast and Climate Studies Center (CPTEC) offers weather forecasts for all of Brazil.
The app is an excellent source of up-to-date weather information.
Apps for Adequate Hydration
During a heat wave, staying hydrated is essential for your health. Here are some apps that can help remind you to drink water regularly:
1. Water Reminder (Android)
This app makes it possible for you to set regular reminders to drink water throughout the day, ensuring you stay hydrated.
2. Watercat (Android and iOS)
Watercat is an app that offers customizable reminders to drink water and track your daily intake.
It calculates the amount to be consumed based on your gender, weight and daily habits such as physical activity and weather conditions in a playful way.
3. Agua Reminder – Drink water (iOS)
Available for iOS users, this app allows you to set hydration reminders and track your daily water intake.
4. Drink Aquarius Water – Reminder (Android and iOS)
This app makes drinking water more fun by turning your water intake into a game with a virtual aquarium to tend.
Tips for Coping with High Temperature
In addition to the apps, here are some important tips that will help you face a heat wave in a healthy way:
1. Avoid Very Strong Sun Times
Try to stay indoors or in shady places during the hottest hours of the day, usually between 10am and 4pm.
2. Use Sunscreen
Always apply sunscreen before going out in the sun to protect your skin from UV rays. The protector will prevent burns, premature skin aging and possible cancer.
3. Opt for Light Fabrics
Light, loose clothing made from materials like cotton helps keep your body cool.
4. Avoid very hot baths
Prefer warm or cold baths to avoid overheating your body.
5. Don't Waste Water
At a time when water is even more valuable, especially in drier times with little rain, make sure you don't waste it. Repair leaks, don't wash vehicles or yards every day, use water sparingly.
6. Don't Burn
In areas prone to wildfires, avoid activities that can start fires, such as lighting outdoor fires.
In urban areas, avoid burning trash and other debris. Due to the dryness of the air, smoke spreads more easily, causing respiratory discomfort, in addition to the fire risks already mentioned.
7. Use an Air Humidifier
An air humidifier can help reduce discomfort indoors, especially when the air is very dry.
Conclusion
Hot flashes can be dangerous to our health and well-being, but by using these apps and adopting smart habits, we can tackle these challenges more effectively.
Staying informed about local weather conditions, staying hydrated and following simple precautions can make all the difference when the heat hits. Remember that prevention and self-care are essential to face high temperatures safely and comfortably.