Sleeping well is essential so that can work well in our body. If we don't, we become more irritable, have headaches, drowsiness, tiredness and even seasickness. To avoid all these unpleasant effects there are these free apps to help you sleep.
A proven fact is that adults we should sleep at least 7 hours a day, but, many times, we cannot get to that amount of time and our body does not rest. As a result we don't have a good yield, we tend to be moody and it's hard to concentrate.
La culpa de esto suele ser, on the one hand, in the stress that brings working life into the present and, on the other hand, in our dependence on technology.
At present we can be away from home for 12 hours while we move to and from work, we work and do errands. Once at home, we must take care of domestic chores, the children (if there are any) and preparing things for the next day.
As if it were little, at home we use the cell phone before going to sleep, what make us sleep later however, due to the illumination of the screen and the excitement that our brain generates.
However, the same device as it makes it hard for us to sleep can also be the solution of our insomnia and bad nights of sueno.
To demonstrate these exist apps to help you sleep que harán from your routine something different and healthy.
Applications to help you sleep
Before going directly to the apps, we wanted to comment on three utilities that suelen have the most modern cell phones with iOS and Android system who can help you too.
The first is to activate the option of time to sleep, which serves to program a record with the sleep period you want. Apply modifications to lower the excitement that the screen generates.
The second measure is to activate the option disconnect on electronic devices iOS or At the harass on Android, which silences notifications and calls, in addition to reducing the sound of the apps you select.
And the third is him Suspension Mode O without distractions, which will allow you to choose the applications whose notifications will be allowed at night.
1. Sleep As Android
monitor the circadian cycles and analyze once you have registered a pair, from there you will get recommendations based also on the activity of your cell phone. Las recommendations will be directed to regulate you sleep rhythm and guarantee you normal cycles.
the results will appear in form of graphics with an option to play sounds that you consider relaxing or record environmental noise while sleeping. You will find it available for free at Google Play.
2. Google Clock
It is a Google application that contains alarms and timers, it can also be used to regulate your rest, pues, activate sleep mode to configure your sleeping habits.
I'm doing it setting the time to sleep and wake up, so as to teach you the use that you used on the mobile at those hours and with the option Sunrise Alarm that lights up the screen with 15 minutes left to wake up. If you don't have it installed at the factory, you can get it here.
3. Sueño Monitor
This free app for android help you to register your sleep phases and schedules to then offer advice that helps you in the best way and can improve your rest.
the platform you will remember the time when you should sleep y has white noise options to relax. Also, you can record the environmental sounds to identify those things that can interrupt your phases.