Meet the application to scan body stress level, anxiety and monitor heart rate, improving your health.
In the contemporary world, marked by a fast pace and countless sources of stress, technology emerges as an important ally in managing physical and mental health.
Apps dedicated to monitoring stress levels in the body and organs have become essential tools for many, offering valuable insights into their health status through the analysis of variables such as heart rate and heart rate variability (HRV).
These apps use advanced algorithms and sensors built into smartphones or wearable devices to provide real-time data, allowing you to not only identify stress triggers but also adopt relaxation practices and significantly improve your overall well-being.
So, check out our selection of great apps to monitor your stress levels.
Pulsebit – Heart Rate Monitor
THE Pulsebit is an app focused on heart health, offering features for monitor heart rate and other cardiovascular indicators that can be affected by stress.
Through your cell phone, placing your finger directly on the camera and completely covering the lens and flashlight, the application works as a heart rate monitor.
And it can help detect variations that indicate high levels of stress, in addition to suggesting activities for its reduction.
Furthermore, the Pulsebit offers comprehensive reports based on your data and results among other features.
Welltory
Welltory is a health and wellness app which uses heart rate variability (HRV) data to assess the body's stress, energy and recovery levels.
You can do it scan your health and stress status using the smartphone camera to analyze HRV.
The app provides detailed insights into how your lifestyle, exercise, and daily habits affect your overall health and well-being.
It also offers personalized tips to improve stress management and promote a more balanced life.
THE Welltory, will undoubtedly help you to have a healthier and less stressful life.
Calm
Calm is an application widely recognized for its features focused on meditation, sleep and relaxation.
Although it is not a scanner of physical stress levels in organs, as Welltory can offer, Calm helps manage psychological stress.
It works through a variety of guided meditations, bedtime stories, relaxing music and breathing lessons.
Calm's goal is to promote mental health andreduce symptoms of stress and anxiety, thus improving the quality of life of its users.
However, it has the function of scanning body tension zones.
Important Information
Get detailed and up-to-date information about apps through Google Play and App Store.
There, you will have access to a wide variety of apps, directly from the most trusted sources.
We also emphasize that we are not responsible for errors or problems that may arise from the distribution platforms or applications.
It is the sole responsibility of the developers.
This article is intended to inform and entertain only, so take advantage and download the app that best suits your preferences.