Transforming the least visible part of your back into a true example of strength requires dorsal hypertrophy, something that in Prigoo we transform it into a possible mission. Let's go to Dorsal Muscle Activation!
Because to grow your back wing, excuses are replaced by consistent effort that produces visible results.
Dorsal Muscle Activation
AND Crucial for Greater Hypertrophy
Contrary to popular belief, it's not just about moving weights; is to understand the demand of each muscle.
Undeniably, back hypertrophy is a serious challenge and we are here to guide you.
Therefore, if your goal is to increase your back wings, get ready for a workout that goes beyond the conventional.
Activate Your Back Correctly
Hypertrophy Comes Sooner
With specific strategies and focused muscle activation, back hypertrophy becomes a tangible reality.
Furthermore, we know that many are always looking for new things on Instagram.
As much as this may help, we seek reliable sources.
Eventually, we found an expert like @bruunonuunes, whose step-by-step guide to lat muscle activation is a true treasure.
The Step by Step
Retraction of the scapulae – due to @bruunonuunes
When embarking on the journey to strengthen and sculpt your back, lat muscle activation is one of the cornerstones.
Here, we dive into a technique that turns the ordinary into extraordinary, and is essential for back hypertrophy.
The technique in question is the retraction of the scapulae, a step that many ignore, leading to less activation of the dorsal muscles.
Main Error
IPrevents the back wing from increasing
Rowing exercises are often performed with the shoulders tilted forward, a posture that undeniably reduces the efficiency of the movement.
Avoid arching your shoulders inwards.
Once the scapulae are retracted, throwing the shoulders back and puffing out the chest, there is a postural realignment that allows for greater contraction of all the dorsal muscles.
This way, performing the exercise becomes not only safer but also more effective in increasing back strength.
Surprisingly, the difference in muscle activation is notable when we compare rowing without proper retraction of the scapulae and when we apply this simple but powerful correction.
All Rows
Take the retraction to the whole exercise focusing on the back
However, it is essential to understand that this technique does not only apply to low rowing.
On the other hand, the retraction of the scapulae is beneficial in other rowing variations such as the bent over, the wheelie and the pulley.
In summary, dorsal muscle activation can be significantly improved with the correct retraction of the scapulae, which is crucial for back hypertrophy.
Not only does the technique improve your workout, it also promotes better posture, preventing injuries and maximizing gains.
At the same time, it's a reminder that simple details can have a profound impact on your progress.
Therefore, when performing exercises for back hypertrophy, remember: unless you apply the correct technique, your efforts may not yield the desired results.
Therefore, incorporate this tip into your routine and observe consistent progress in your back.
Not only will you feel the difference, you will also see noticeable muscle development. Go! 🚀
Check list
Back Muscle Focus
Concluding our journey today, full of effort and dedication, the key to Back Hypertrophy became evident.
Dorsal Muscle Activation is a scientific and practical principle.
On the other hand, remember that the way to increase your back wing is not through ease, but through persistence and hard work.
Either way, follow @bruunonuunes' golden advice and take flight towards dorsal hypertrophy. Ready? Go! 🚀
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