Transforming the least visible part of your back into a true example of strength requires dorsal hypertrophy, something that in Prigoo we transformed it into a possible mission. Let's go to the Muscle Activation of the dorsal!
Because to grow a backbone, excuses are replaced by consistent effort that produces visible results.
Back Muscle Activation
AND Crucial for Greater Hypertrophy
Contrary to popular belief, it's not just about moving weights; it's about understanding the demands of each muscle.
Undeniably, back hypertrophy is a serious challenge and we are here to guide you.
Therefore, if your goal is to increase the size of your back, get ready for a workout that goes beyond the conventional.
Activate Your Back Correctly
Hypertrophy Comes Sooner
With specific strategies and focused muscle activation, back hypertrophy becomes a tangible reality.
Furthermore, we know that many people are always looking for new things on Instagram.
As much as this may help, we look for reliable sources.
Eventually, we found an expert like @bruunonuunes, whose step-by-step guide to Back Muscle Activation is a real treasure.
Step by Step
Retraction of the scapulae – by @bruunonuunes
As you embark on the journey to strengthen and sculpt your back, lat muscle activation is one of the cornerstones.
Here, we'll dive into a technique that turns the ordinary into the extraordinary, and is essential for back hypertrophy.
The technique in question is the retraction of the scapulae, a step that many ignore, leading to less activation of the dorsal muscles.
Main Error
Iprevents the back wing from increasing
Rowing exercises are often performed with the shoulders tilted forward, a posture that undeniably decreases the efficiency of the movement.
Avoid hunching your shoulders inward.
Once the scapulae are retracted, pushing the shoulders back and puffing out the chest, there is a postural realignment that allows for greater contraction of all the dorsal muscles.
This way, performing the exercise becomes not only safer but also more effective in increasing the back muscles.
Surprisingly, the difference in muscle activation is remarkable when we compare rowing without proper scapular retraction and when we apply this simple but powerful correction.
All Strokes
Take the retraction to everyone exercise focusing on the back
However, it is essential to understand that this technique does not only apply to low rowing.
On the other hand, retracting the scapulae is beneficial in other rowing variations such as the bent-over row, the wheelie row and the pulley row.
In summary, dorsal muscle activation can be significantly improved with correct scapular retraction, which is crucial for back hypertrophy.
Not only does the technique improve your workout, it also promotes better posture, preventing injuries and maximizing gains.
At the same time, it's a reminder that simple details can have a profound impact on your progress.
Therefore, when performing exercises for back hypertrophy, remember: unless you apply the correct technique, your efforts may not yield the desired results.
So, incorporate this tip into your routine and watch your back improve consistently.
Not only will you feel the difference, you will also see remarkable muscle development. Go! 🚀
Check List
Back Muscle Focus
Concluding our journey today, full of effort and dedication, the key to back hypertrophy has become evident.
Muscle Activation of the back is a scientific and practical principle.
On the other hand, remember that the path to increasing the wings of your back is not easy, but through persistence and hard work.
Either way, follow @bruunonuunes' golden advice and take flight towards back hypertrophy. Ready? Go! 🚀
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