Concern about healthy eating is increasingly present in people's lives, and reading nutritional labels on foods is an important part of this process.
However, it is not always easy to understand the information contained on labels. Fortunately, technology is on our side, offering a variety of apps that can help with this task.
In this article, we present six apps that make reading nutrition labels more accessible and efficient.
1. Unlabeling (Android and iOS)
Desrotulando is a brazilian app Simple and easy to use, as you simply scan the product's barcode and the application will display the nutritional information clearly and objectively.
Additionally, it classifies the product as “good”, “bad” or “regular” based on its composition, helping the user to make healthier choices in the supermarket.
Desrotulando also provides some information about food and a practical guide on how to use the application on its website.
2. Loomos (Android and iOS)
Loomos is another Brazilian app that makes reading nutrition labels easier.
It scans the barcode and then presents the nutritional information in a clear and visually appealing way.
Additionally, Loomos offers an ingredient analysis function, highlighting substances that may be harmful to health.
The app also provides healthier product suggestions as alternatives.
3. Nutritional Table (Android and iOS)
The Nutrition Table app is a useful tool for anyone who wants to know more about the foods they consume.
It allows users to search for nutritional information on a wide variety of foods, from fruits and vegetables to processed products.
Additionally, the app offers a calorie calculator, which helps you monitor your daily calorie intake.
The Nutrition Table is a simple and effective option for those who want to keep more detailed control of their diet.
4. MyFitnessPal (Android and iOS)
Although o MyFitnessPal While it's best known for its calorie and activity tracking functions, it also has an excellent tool for reading nutrition labels.
Users can scan food barcodes and get detailed information about their composition.
The application has a vast database and is capable of recognizing a wide variety of products, facilitating data entry.
Additionally, MyFitnessPal offers meal planning and macronutrient tracking features, making it a popular choice among those who want to track their diet more precisely.
5. Yazio (Android and iOS)
Yazio is a health and nutrition app that offers a variety of features to help users improve their diet.
In addition to providing detailed information about food nutrition labels, Yazio also allows users to set personalized calorie and nutrient goals.
The app offers a food diary to keep track of what you eat throughout the day, as well as healthy recipes and meal plans, making it a solid choice for anyone who wants a comprehensive approach to healthy eating.
6. Open Food Facts (Android and iOS)
Open Food Facts is a collaborative project that aims to create a global database of food information.
The app allows users to scan barcodes and contribute information about food products, including nutrition labels and ingredients.
The great advantage of this application is its scope, as it brings together food information from various parts of the world. This makes it especially useful for those who travel or seek information about international products.
Additionally, Open Food Facts promotes transparency and awareness about food quality around the world.
Conclusion
These apps are valuable tools for anyone who wants to improve their diet and make healthier choices.
They make reading nutrition labels more accessible by providing clear, useful information about the foods we eat.
By incorporating one or more of these apps into your routine, you will be better prepared to make conscious food choices and promote a balanced, healthy diet.
Remember, nutrition is a fundamental part of your health, and these tools are here to help you achieve your wellness goals.