The concern with healthy eating is increasingly present in people's lives, and reading food nutrition labels is an important part of this process.
However, it is not always easy to understand the information contained on labels. Fortunately, technology is on our side, offering a variety of applications that can help with this task.
In this article, we present six apps that make reading nutrition labels more accessible and efficient.
1. Unlabeling (Android and iOS)
The Unlabeling is a Brazilian app simple and easy to use, as you just need to scan the product's barcode and the application will display the nutritional information in a clear and objective way.
Additionally, it classifies the product as “good”, “bad” or “average” based on its composition, helping the user to make healthier choices at the supermarket.
Desrotulando also provides some information about food and a practical guide on how to use the application on its website.
2. Loomos (Android and iOS)
Loomos is another Brazilian app that makes reading nutritional labels easier.
It scans the barcode and then presents the nutritional information in a clear and visually appealing way.
Additionally, Loomos offers an ingredient analysis function, highlighting substances that may be harmful to health.
The app also provides suggestions for healthier products as alternatives.
3. Nutritional Table (Android and iOS)
The Nutritional Table app is a useful tool for anyone who wants to know more about the foods they eat.
It allows users to search for nutritional information on a wide variety of foods, from fruits and vegetables to processed foods.
Additionally, the app offers a calorie calculator, which helps you track your daily calorie intake.
The Nutritional Table is a simple and effective option for those who want to keep more detailed control of their diet.
4. MyFitnessPal (Android and iOS)
Although MyFitnessPal Although it is best known for its calorie and activity tracking features, it also has an excellent tool for reading nutrition labels.
Users can scan the barcode of food and get detailed information about its composition.
The application has a vast database and is capable of recognizing a wide variety of products, making data entry easier.
Additionally, MyFitnessPal offers meal planning and macronutrient tracking features, making it a popular choice among those who want to more accurately track their diet.
5. Yazio (Android and iOS)
Yazio is a health and nutrition app that offers a variety of features to help users improve their diet.
In addition to providing detailed information on food nutrition labels, Yazio also allows users to set personalized calorie and nutrient goals.
The app offers a food diary to track what you eat throughout the day, as well as healthy recipes and meal plans, making it a solid choice for those who want a comprehensive approach to healthy eating.
6. Open Food Facts (Android and iOS)
Open Food Facts is a collaborative project that aims to create a global database of food information.
The app allows users to scan barcodes and contribute information about food products, including nutrition labels and ingredients.
The great advantage of this app is its comprehensiveness, as it brings together information about food from various parts of the world. This makes it especially useful for those who travel or are looking for information about international products.
Additionally, Open Food Facts promotes transparency and awareness about food quality around the world.
Conclusion
These apps are valuable tools for anyone looking to improve their diet and make healthier choices.
They make reading nutrition labels more accessible by providing clear and useful information about the foods we eat.
By incorporating one or more of these apps into your routine, you will be better prepared to make informed food choices and promote a balanced, healthy diet.
Remember, nutrition is a fundamental part of your health, and these tools are here to help you achieve your wellness goals.