The importance of playing sports is very simple, as it contributes to a healthy life and improves your body's mechanisms. Therefore, we recommend that you look for a sport that you enjoy, so that you can use it to your advantage. Find out more below!
Does practicing physical activity help your health?
Be aware that the importance of physical activity for health is directly related to improving quality of life. It considerably reduces the risk of developing cardiovascular diseases, diabetes, problems related to low immunity, and emotional disorders.
From a young age, considering children of all ages up to the elderly, they can perceive the importance of physical activity for health, since the evolution in bodily stimuli, memory quality, especially in the case of the elderly, and functioning of the organism become evident.
For those who have reached old age, physical activity is recommended to prevent or delay cases of Alzheimer's, which affect a large part of the population after the age of 65.
Because it helps reduce or control weight and helps balance fat levels in the bloodstream. Physical activity is also important for health because it helps reduce medication intake.
The benefits for the body's foundation
Benefits of physical activity and contributions to health:
- Reduces the risk of developing cardiovascular diseases, such as heart attacks, stroke and hypertension;
- Helps control high blood pressure;
- Reduces the risk of developing diabetes and controls the rate of glucose in the blood;
- Lower chances of developing various types of cancer, especially when physical activity is associated with a good diet;
- Weight control, also linked to a quality diet;
- Improves depression, anxiety, among other problems related to psychosocial disorders;
- Helps children with social interaction, prevents childhood obesity;
- For the elderly, physical activity helps with self-esteem. They feel stronger, more active and ready to perform simple routine tasks.
Benefits of physical activity
But physical activity also helps with emotional issues, resulting in well-being, increased self-esteem and energy for daily activities.
Most gym-goers are more concerned with increasing body mass, conveying better physical shape and muscle definition.
Speaking of the elderly, regular physical activity also improves flexibility, posture and bone conservation, which is important for carrying out small everyday tasks.
Activity categories
Aerobic exercises: These are exercises that last for a long time and are low in intensity. Examples: walking, running, swimming, dancing, and other sports with the same level of physical demand.
Anaerobic exercises: are long-duration, low-intensity exercises. Examples: weight training, yoga and pilates.
Whether performed collectively or alone, the importance of physical activity for health is also to keep the body fit and strong. Any activity that subjects you to regular and rhythmic movement generates benefits, as long as it is practiced responsibly.
Damages of a sedentary lifestyle
- Risk of development of cardiorespiratory diseases.
- Weight gain;
- Risk of catching colds due to low immunity
- Ease of developing psychological illnesses, such as anxiety disorder;
- Problems related to weak bones, such as arthritis, osteoarthritis and osteoporosis