The importance of playing sports is very simple, as it contributes to a healthy life and improves your body's mechanisms. Therefore, we suggest that you look for a sport that you like, so that you can use it to your advantage. See more below!
Does practicing physical activity help health?
Know that the importance of physical activity for health is directly related to the improvement of quality of life. Because it considerably reduces the risks of developing cardiovascular diseases, diabetes, problems related to low immunity, in addition to emotional background disorders.
From young age, considering children of all age groups to the elderly, they can perceive the importance of physical activity for health, since the evolution in body stimuli, memory quality, especially in the case of of the elderly, and functioning of the organism.
As for those who have reached old age, physical activity is recommended to avoid or delay cases of Alzheimer's, which affect a large part of the population from 65 years of age.
For contributing to weight reduction or control and helping to balance the rates of fat in the bloodstream. The importance of physical activity for health is also given by the help in reducing the intake of medications.
The benefits to the foundation of the body
Benefits of physical activity and contributions to health:
- Reduces the risk of developing cardiovascular diseases, such as heart attacks, cerebrovascular accident (stroke) and hypertension;
- Helps to control high blood pressure;
- Reduces the risk of developing diabetes and controls the rate of glucose in the blood;
- Lower chances of developing different types of cancer, especially when physical activity is associated with good nutrition;
- Weight control, also linked to quality food;
- Improves depression, anxiety, among other problems related to psychosocial disorders;
- Helps children in social interaction, avoids childhood obesity;
- For the elderly, physical activity contributes to self-esteem. They feel stronger, more active and willing to perform simple routine tasks.
Benefits of physical activity
But physical activity also favors emotional issues, resulting in well-being, increased self-esteem and energy for day-to-day activities.
Most gym goers are more concerned with increasing body mass. Transmitting a better physical shape and muscle definition.
Speaking of the elderly, the regular practice of physical activity also improves flexibility, posture and bone conservation, important for carrying out small tasks in everyday life.
Activity categories
Aerobic exercises: These are long-lasting, low-intensity exercises. Examples: walking, running, swimming, dancing, and other sports with the same level of physical demand.
anaerobic exercises: are long duration and low intensity exercises. Examples: bodybuilding, yoga and pilates.
Performed in a collective or isolated way, but the importance of physical activity for health is also to keep the body fit and resistant. Any activity that subjects you to regular and rhythmic movement generates benefits, as long as your practice is responsible.
Sedentary lifestyle damage
- risk of developing cardiorespiratory diseases.
- Weight gain;
- Risk of catching colds because of low immunity
- Ease of developing psychological illnesses, such as anxiety disorder;
- Problems related to weak bones, such as arthritis, osteoarthritis and osteoporosis