Our body is made up of 70% water, staying hydrated is essential for the correct functioning of the functions of our entire organism.
According to the Ministry of Health's guide, the ideal amount of water to be consumed varies according to the person's age and weight. However, on average, the value remains at approximately 2 liters per day for adults.
That's why today we decided to bring you the benefits of drinking water, so you can understand its importance. Check it out now!
The benefits of drinking water
If you want to reap the full benefits of hydration, it's essential to ensure you're consuming water in the healthiest way possible.
Being she, drinking the pure liquid, flavored with fruits, in teas, natural juices or even through fruits.
What are the benefits for the body?
- Regulates body temperature
- Helps detoxify the body
- Helps in the absorption of nutrients from other foods
- Leaves skin more beautiful and hydrated
- Helps with cellular metabolism, contributing to weight loss
- Prevents the appearance of kidney stones
- Improves blood circulation
- Facilitates the digestion of meals
Download an app to remind you to drink water
Discover the types of water that exist
We can find different types of water in nature and they are differentiated according to their place of origin. See which type of water is suitable for human consumption.
Drinking water
Drinking water is the type of water we can consume and is distributed through our taps. It is treated and its main sources are streams or springs. To be considered free of impurities, drinking water must be collected from a clean source and have undergone a treatment process.
Fresh water
Found in rivers and lakes, but cannot be consumed immediately. First, it must undergo a bacteria filtration process, either through boiling or another treatment method.
Mineral water
It has a greater quantity of minerals in its composition. It may come from a natural source, but commercial waters may be artificially mineralized by receiving dissolved minerals and other chemical species in their preparation. Natural mineral water usually passes through several paths and deep regions.
Filtered water
Filtered water goes through a series of processes to remove dirt and impurities.
How does water travel through our body?
The path of water in our body begins when our brain tells us that it needs water, such as when we feel thirsty, and continues from ingestion, starting in the mouth, until it reaches the small intestine, passing through the esophagus and stomach.
It is important to know that our body is not able to store water, therefore, after consumption, it is distributed throughout our organism.
When you drink a glass of water, it takes around 30 to 60 minutes for it to travel all the way through your system. The water ends up leaving some of its formula in your blood, which will spread its benefits to all your organs and muscles.
It is very important to remember to stay hydrated throughout the day, especially if you do a lot of activities that keep your body moving and constantly losing fluids.
Otherwise, always have a glass or bottle of water on hand and drink whenever you feel thirsty. Your body will thank you and the benefits will be noticeable, from your skin to your performance in physical activities.