Our body is composed 70% by water, staying hydrated is essential for the correct functioning of the functions of our entire organism.
According to the Ministry of Health guide, the ideal amount of water to be consumed varies according to the age and weight of the person. But, on average, the value remains at approximately 2 liters per day for adults.
That's why today we decided to bring the benefits of drinking water, so you can understand the importance. See now!
The benefits of drinking water
If you want to reap the full benefits of hydration, it's essential to make sure you're consuming water in the healthiest way possible.
Being her, drinking the pure liquid, flavored with fruits, in teas, natural juices or even through fruits.
What are the benefits for the body?
- Regulates body temperature
- Helps in detoxifying the body
- Helps absorb nutrients from other foods
- Leaves the skin more beautiful and hydrated
- Helps in cell metabolism, contributing to weight loss
- Prevents the appearance of kidney stones
- Improves blood circulation
- Facilitates digestion of meals
Download an app to remind you to drink water
Know the types of water available
We can find different types of water in nature and they are differentiated according to their place of origin. See which type of water is suitable for human consumption.
Potable water
Drinking water is the type of water we can consume and is distributed through our taps. It is treated and its main sources of origin are streams or springs. To be characterized as free of impurities, drinking water needs to be collected from a clean source and have undergone a treatment process.
fresh water
Found in rivers and lakes, but cannot be consumed immediately. Before, you need to go through a process of filtering bacteria, either through boiling or another treatment method.
Mineral water
It has more minerals in its composition. It may come from a natural source, but commercialized ones can be artificially mineralized by receiving dissolved ores and other chemical species in their preparation. Natural mineral water usually passes through several paths and deep regions.
Filtered water
Filtered water goes through a series of processes to remove dirt and impurities.
How does water travel through our body?
The path of water in our body begins the moment our brain tells us it needs water. Like when we feel thirsty, and it goes from ingestion, from the mouth, to the small intestine, passing through the esophagus and the stomach.
It is important to know that our body is not able to store water, therefore, after consumption, it is distributed throughout our body.
When you drink a glass of water it takes around 30 to 60 minutes to go all the way. Water ends up leaving a little of its formula in the blood, which will spread its benefits to all organs and muscles.
Very important to remember to stay hydrated during the day. Especially if you do a lot of activities that keep your body moving and with constant fluid loss.
Otherwise, always have a glass or bottle of water on hand and drink whenever you feel thirsty. Your body will thank you and the benefits will be noticed, from your skin to your performance in physical activities.