Today we are going to talk about Jade Picon's workouts, they are intense workouts with 250 sit-ups. See now the secrets of Jade Picon's abs.
Check out Jade Picon's training
Even before the launch on Monday (10), of the soap opera “Travessia”, on TV Globo, it had already given something to talk about. One of the reasons is the debut of Jade Picon, influencer and former BBB, as an actress.
In an interview with Jade, aged 21, she commented that the new challenge of representing the character Chiara was the “best opportunity” of her life. Incidentally, the work of the actress has already earned praise from director Glória Perez.
One subject that drew a lot of attention was that the cracked abdomen that influenced her displays on her social networks. She ends up showing a lot when she's at the beach, gym and many people notice her a lot and her abdomen doesn't go unnoticed.
Jade Picon moved to Rio de Janeiro and has adopted an increasingly healthier routine. For those who are following the influencer and ex-BBB 22's clicks in Cidade Maravilhosa, you know that the workout has paid off.
The focus of Jade Picon
With a drier and more defined body ready to face the recording marathon of the next 9 o'clock soap opera, 'Travessia'. Jade dedicates herself a lot to physical activity.
We talked to Ricardo Lapa, a personal trainer in Rio, to find out the secrets of Jade Picon's defined tummy, as we want to know more details about training and the new lifestyle of the São Paulo native.
A very big focus on food and 250 sit-ups per workout and his workouts are done by one of the most renowned professionals in RIo de Janeiro. Who bridged the gap between the two, as soon as the actress moved to another city, was Chay Suede, who will play a romantic couple with Jade in “Travessia”.
She is good at training
Jade already likes to train, since she was young, and she knows how to train. According to her personal, Jade doesn't stall when she goes to the gym.
“She likes intense training, sweating and being dry. She told me that it needed to stay that way. We've been training together for a week, and she's already trained Monday, Tuesday, it's scheduled for Thursday and Friday. It is very likely that he will train every day that he is in Rio de Janeiro.”
Jade's staff
He even stated that Jade's body is all natural. After many people claimed wrong things on social networks, Jade used the networks to deny that she had any aesthetic procedure.
“You follow me here, you see that I train like crazy every day, I eat right. Don't say that my body is a procedure, please. I'm very good with everything, but that's not enough. It invalidates all my effort, routine, focus,” he said.
According to the personal, the influencer is very focused and, when looking for him, he said that he wanted to be even more “dry”. Therefore, training is intense, with high caloric expenditure, always with exercises focused on the abdominal region.
How do the classes work?
That's about 250 sit-ups per class, at least. Not to mention the other exercises that recruit the muscles of the abdomen. And it's not just the exercise routine. According to the physical education professional, Jade has a balanced and well-regulated diet, which is essential for a good performance in training and muscle definition, especially in the abdominal area.
“We train from Monday to Friday. Rarely, when there is recording all day, do we not do the training”, “She responded very well to the training and, in addition to all that, she already has a genetic predisposition to be thin and become 'drier' naturally.”- Says Ricardo limpet.
How is Jade's training?
With Lapa, the actress takes classes that last 50 minutes, at least: there are 4 batteries with 3 exercises each, without rest.
“In one day, we worked legs, abs and cardio. In the other, upper limbs, abdomen and cardio, which can be a treadmill, stairs or transport (elliptical)”, he explains. “I preach that training has to be intense, with high caloric expenditure. But what will make a person 'dry' is the diet”, says the trainer.
See some training examples
If you are interested in knowing about the training, you can enter Jade's personal social networks or herself. There he shows in detail all of Jade Picon's workouts and steps.
“She does 4 passes of 3 exercises with 20 repetitions, which is an average of 250 ab exercises per day. But, of course, well divided during training”.
Ricardo suggests a series for the whole body, but warns: you need caution and the accompaniment of a good professional to execute it.
It's an advanced workout, so not everyone can do it. But a beginner can do it, as long as he respects the number of repetitions. If you can't do 10, for example, and you do 2, that's fine. Recovery can be as long as it takes.