For those looking for a very challenging sport, which ends up uniting several skills in a single moment and on top of that a beautiful sport to be practiced, on top of that skating is a very perfect physical activity, because in addition to being a very powerful physical exercise, on top of that it is a sport that brings you a lot of fun, but we can tell you that in addition to all that, ice skating is a sport that has many benefits and today we are going to bring you some of them.
Follow these incredible benefits now:
slimming
Within ice skating, a lot of aerobic activity is practiced, which helps you in very intense weight loss. A lot of research points out that when you practice skating, you can burn 360 to 600 calories. This means that the energy expenditure of skating is equivalent to exercises such as running, but it ends up being much more fun, with the release of endorphins and reducing the risk of serious illnesses.
Develop flexibility and joint mobility
When you are a skater, you automatically develop greater joint mobility and flexibility, which ends up giving you a lot of strength, makes your movements fluid and prevents future injuries. With all this, your movements end up being efficient and the movements are more beautiful like figure skaters.
Muscle Strengthening
With the practice of skating, you end up working many muscles in your body, so skating ends up generating muscle toning, especially in the lower limbs, due to the way they move when sliding, so the regions that work the most are the calves, legs and buttocks. But the upper limbs are also used a lot, such as the abdomen and arms, which help you a lot with balance, which is very required in a skater. So we came to the conclusion that skating is a very complete sport that works many muscle groups.
Increases Concentration
In order for you to keep your balance in skating, you need to stay very focused and this will help you focus on other things in your day to day.
Motor coordination works
In skating you develop the ability of skeletal muscle movement that ends up helping in your daily activities, which require good motor coordination. When practicing skating, he ends up working on new skills to keep him in balance on the training wheels.
Improves the Cardiovascular and Respiratory System
When we think of skating, there is an improvement in the functioning of the cardiovascular system, which leads to a reduction in cholesterol and blood pressure, which in addition to increasing the amount of sleep and reducing fatigue during your day to day. Therefore, the regular practice of skating, provides you with the strengthening of the thoracic muscles and ends up progressively improving your shortness of breath, helping in the better functioning of your respiratory system.
Well-being
Ice skating is considered a very powerful sport, which gives you a sense of freedom on training wheels and the emotion of the challenge of improving every day, which provide you with a better quality of life and well-being.