When we get old it is very likely that we start to suffer from illnesses that do not give notice myentras are affecting our health, for that reason, doctors suelen give us several recommendations once warning signs are detected. To help you, we have betrayed some tips and digital apps to measure pressure.
If in some of the periodic checks your head doctor detected signals from some problem with your blood pressure, the most likely thing is that you were ordered to be more attentive. You will ask yourself why so much alarm.
The pressure is the force with which the blood is pumped against the arterial walls. If that pressure is low, then the blood does not llega en la same cantidad nor with the same force to all parts. This can make us faint or organs such as the brain and heart become damaged by the lack of oxygen.
In exchange, if that pressure is high, then we can suffer from heart attacks, strokes, kidney damage and hasta death.
Since hypertension is more common than hypotension, the advice and digital apps to measure pressure suelen make emphasis in the first, but really apply to both forms of dicha condition.
remember that they tension illnesses they are silent calls because their effect is not noticed until they start to generate damage. Therefore, as a patient you must be very cautious and bring your controls the most detailed possible.
Tips and digital applications to measure the pressure with a click
Let's assume you were diagnosed with blood pressure problems; contrary to what many might think, he first step is not forever go to the medication. Aunque los medecines sean efectivos, nothing will be as useful as following the following advice to avoid harmful effects:
- Watch your weight as well as your waist circumference.
- Exercise regularly.
- Take a healthy diet and reduce your sodium and alcohol intake.
- Don't smoke.
- Reduce caffeine and stressful situations.
- Controls blood pressure levels both at home and away.
If you observe the first five recommendations, surely your blood pressure levels should remain stable, however, the last advice is one that you can never get over. To help you, we leave you the following digital apps to measure pressure:
1- MyDiary – Blood Pressure
this platform free available for android It has an excellent rating due to its easy use and reliability. It is designed to help you with the control of your measurements to serve as a diary of the records that teaches you the results graphically for a faster interpretation.
The statistics that the app calculates can be exported to your email so that they can be sent to your treating physician with additional information on your activities.
2- Smart Blood Pressure Tracker
Smart Blood helps you with the tasks of controlling your levels at connect with smart devices who can carry out the measurement. there you will find available and free both in the digital stores of android as iOS.
The app will record the measurements taken by the devices and perform them smart analytics that you indicate.
As an additional point, analysis are designed to be navigated quickly with one tag system which serves as a filter to detect patrons. You can also export results and reports for your doctor to review in person via WhatsApp.
3- Blood Pressure Diary
This free app is available for android and iOS, for its operation you only have to indicate your weight, body temperature and diastolic and systolic pressure. In this way, it will help you to control the pulse and blood pressure with its smart recordings and analysis.
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